Anxiety Therapy for Adults in California
Anxiety Therapy
When your mind won’t switch off.
Anxiety can look like constant overthinking, racing thoughts, panic, trouble sleeping, or always anticipating what could go wrong. Sometimes it’s less obvious—you’re getting everything done and holding it together, but underneath you feel tense, overwhelmed, or never fully at ease.
Together, we’ll explore what’s driving the anxiety, understand the patterns underneath it, and build practical ways to feel more grounded, present, and confident in how you respond.
Anxiety can show up in more ways than worry.
You might notice:
Overthinking and racing thoughts — feeling like your brain never fully switches off.
Constant worry about the future — mentally preparing for what could go wrong or running through every possible outcome.
Difficulty sleeping — struggling to fall asleep or waking up with your mind already going.
Panic and physical anxiety — a racing heart, shortness of breath, sweating, dizziness, or feeling suddenly overwhelmed.
Muscle tension and headaches — carrying stress physically or realizing your body rarely feels fully relaxed.
Difficulty concentrating — feeling distracted, mentally scattered, or unable to stay present.
Perfectionism and self-doubt — putting pressure on yourself to get things right and repeatedly questioning your choices.
Procrastination and avoidance — putting things off because they feel overwhelming, uncertain, or hard to start.
Irritability and feeling on edge — having less patience, becoming easily overwhelmed, or snapping at people you care about.
High-functioning anxiety — appearing capable and productive while internally feeling tense, exhausted, or like you always need to be doing more.
Stress & Burnout
When pushing through starts to catch up with you.
Stress and anxiety often feed into each other. When your mind is constantly planning, anticipating, problem-solving, or trying to stay on top of everything, it can become difficult to ever truly switch off. Over time, that constant pressure can leave you feeling mentally drained, physically exhausted, and increasingly disconnected from yourself.
Burnout doesn’t always mean you stop functioning. You may still be meeting deadlines, taking care of other people, and getting through everything on your list—while feeling depleted underneath.
Stress and burnout can look like:
Feeling exhausted even after resting
Constantly thinking about what needs to get done next
Feeling overwhelmed by things you would normally manage
Becoming more irritable or emotionally reactive
Difficulty concentrating or making decisions
Trouble relaxing without feeling guilty
Feeling detached, numb, or less interested in things you usually enjoy
Difficulty sleeping or waking up already feeling stressed
Taking on too much and struggling to say no
Feeling like you’re always running on empty
